Brain Power

Brain Building Practices

Of course I want to be smarter and happier, so this week’s issue of Newsweek (1/16/12) is a must read (and reread). Along with articles on brain research and findings, it features “31 Ways to Get Smarter in 2012.” The list promises me proven ways to boost my gray matter. Surprisingly, there are several practices that I already do; many others that seem very doable with a little extra effort; and others that will probably remain a no-no for me!

Increase Practice of:

1. Eat Dark Chocolate: With its memory-improving flavonoids, this delight is high on my list. Another suggestion is to pair it with a little red wine. Very doable!

2. Eat Yogurt – The Probiotics are good for the stomach and the brain. Power lunch!

3. Check out iTunes U. – Many lectures from top universities on a variety of topics. Ivy League on the go!

4. Drink Coffee – Studies found that coffee lessens depression, especially in women and can bolster short-term memory. And Sleep A Lot. Perfect if the latter doesn’t hinder the former.

5. TED Talks – A gathering of the world’s greatest minds (Technology, Entertainment, Design) Download the app for that.

Try Something New

1. Go to a Literary Festival – Book Festivals in major cities offer travel opportunities while meeting big-shot authors. What a great PD Pan.

2. Learn a Language – the best workout for the prefrontal cortex. “L'Italia, sto arrivando.”

3. Follow these people on Twitter: Jad Abumrad (Host of Radiolab, a smart guide to science and philosophy on the airwaves) and Colson Whitehead (A novelist who can be funny and insightful in 140 characters).

4. Zone Out – It is OK to let your mind wander. It allows the brain to work on important “big picture” thinking.

5. Install Supermemo – A flash-card program that helps catalogue important new data – and then reminds you when you need to remember it at the perfect moment - before it slips away.

Things I’ll Probably NOT Do

1. Wipe the Smile Off Your Face – Frowning is reported to make us skeptical and analytical in our thinking. I probably frown enough!

2. Write by Hand – Handwriting engages more sections of the brain than typing. There are times when I prefer to write by hand – but only I can read it.

3. Join a Knitting Circle – the opportunity to refine motor ability can bolster cognitive skills. Tried it a few times. Didn’t make a “yarn” thing.

4. Play an Instrument – Learning an instrument boosts IQ and increases activity in parts of the brain controlling memory and coordination. Just syncing my digital devices is enough for now.

5. Toss Your SmartPhone – Constantly checking email disrupts focus and saps productivity. I’m OK here. I can turn it off when necessary and I do believe it keeps me smarter and happier. No tossing!

A lot of this is common sense. Add some good nutrition. Keep physically active and intellectually alert. Bring on a smarter and happier me in 2012.